Cardio is a word that most people fear and tend to shy away from. There are some people who cannot get enough of it. Whichever way you choose to see it, cardio exercise is a very important part of your physical health and they should be part of any fitness plan.
Cardio is simply a short form or cardiovascular exercises. It is a word that describes all movements that are aimed to increase your heart rate and the overall blood circulation in your body. There are a number of effective ways you can practice your cardio exercise ñ each method has its own specific guidelines and benefits.
Most people who are doing cardio exercise are in it to burn excess fats or calories. The movements of the body, will increase the overall demand for energy by the body. There are some forms that are better that other, however, all cardio exercise will result in burning of calories. It is the right direction if you want to lose weight.
Besides losing weight, there are more benefits that are associated with cardio exercises. Here are some of those benefits:
You will experience better heart health. The heart is made from muscles and it is similar to any other muscle in your body. For it to become stronger, it has to be exercised. If the heart is not worked out enough, it may became weak and it may cause a number of negative effects on your body. If you keep your heart rate faster once in a while, you will keep the heart healthy and in shape.
The other benefit of cardio is improved metabolism. Cardio increase the rate of other body functions called metabolism. It is a general fact that says, the more intense the cardio sessions are the more you will notice changes with your metabolism. There are exercise called Intense Interval splints that are known to increase the rate of metabolism. If you have an improved metabolism rate, you will not have trouble maintaining your weight.
Cardio exercises also improve your general hormonal profile. These exercises will release ìfeel-goodî hormones that are very important in helping you manage with stress, fatigue and depression. There are also hormones that release that will reduce you crazy appetite. People who exercise regularly, have a better view of life situations and they are able to handle their life stresses effectively.