Healthy Lifestyles in Contemporary Times

Modern people are living healthier lifestyles than people did in the past. There is so much information available that will help people to maximize their health and to keep their bodies in top condition. One of the biggest changes that modern people experience with their health has to do with diet.

Diet is a key fundamental to health. Why? Because people have to eat to survive. What a person eats will affect how their body functions. The American diet is dominated by high fat, processed foods that is rich with sodium, fat and cholesterol. Many American people eat fast and processed foods and they often like to consume fried foods as well.

 

The United States Department of Agriculture (USDA) has changed the dietary guideline that it established many years ago. The current dietary guidelines recommends that people fill up their plates with 50% fruits and vegetables and that they eat a limited amount of fried and processed foods. They also have guidelines in place that explain how people should reduce their amount of meat intake. The USDA encourages people to eat a portion of meat that is about the size of their palm and nothing more.

One of the newest things about modern dietary guidelines has to do with fast foods. Most nutritionists are not telling people not to eat them at all; instead they are telling people to eat them in moderation. Reducing portion size is another important part of the modern dietary guidelines. Many people cook meals with large portions and eat at restaurants that serve large sized portions. Smaller sized meal portions and low calorie foods are an important part of the modern diet.

Exercise has also become a popular phenomena that is a part of the modern health craze. People everywhere are now running and getting involved in sports more so than ever. Marathons and mile walks have become an important part of the modern culture. People everywhere walk and run to raise money and awareness for diseases and various social causes. Fighting cancer and domestic violence are two hot topic issues in modern time and organizations set up running events and walks for these causes.

When a person participates within these events they can contact their friends and family by using their smartphones and tablets. If they have a mobile device such as an iPhone 6, they can use an waterproof iPhone 6 armband to help monitor their heart rate and pulse while they run or walk during an affair. The use of mobile technology can easily be integrated into these types of events. Living a healthy lifestyle is a great way for modern people to stay in shape and to live a long and productive life.